April 23rd, 2009
Soak mushrooms & garlic in OO and balsamic. Saute, add spinach and chili powder. Top with feta.
April 23rd, 2009
Put halibut and broccoli in foil pouch. Add lemon juice, OO, salt, pepper, ginger, garlic, rice vinegar. Seal up tight, 16@425F.
April 23rd, 2009
Cook quinoa, cook black beans. Stir together, top with feta.
March 26th, 2009
Shred a potato, fry in OO with onion. When brown, stir in beaten eggs with salt, pepper, and fresh thyme. Serve in a hot tortilla.
February 22nd, 2009
garlic and onion in OO, add potato and zucchini slices, little water to steam, eggs + parmesan on top, broil to finish
February 18th, 2009
Bean dip:roast 6 heads garlic in oven, add to butter, ground dried chipotle, 1 can pintos, & el yucateco habenero sauce. Cook, mash w spoon.
February 4th, 2009
Garlic&onions in OO, add water, chick peas, cumin, curry, salt or stock, yesterday’s rice & crumbled tortilla chips. Boil, stir in parsley.
February 4th, 2009
Tomato basil soup: Saute1/4c onion in oil,add chopped peeled L tomato,1and 1cup broth,1tsp dried basil.Cook till soft.
January 11th, 2009
Microwave yucca root 5 minutes, peel and slice. Sautee with onion, mushroom, tomato sauce, wine. Serve over rice or pasta.
December 27th, 2008
Soup:Leeks in butter, add diced apple, potato &curry. Cook 10, add stock, simmer to soft. Blend, or not, add milk, serve w cheese or bacon.
December 26th, 2008
Leftover panatone or fruit bread? French toast tomorrow morning!
December 13th, 2008
SMSEnchiladas:In oiled dutch oven layer corn tortillas, mushrooms cooked in butter, tomatillo salsa, and queso blanco. Bake covered 35@350.
December 13th, 2008
Green Salsa: Soften sliced carrot in water, when abt dry add oil, onion, garlic, chopped tomatillos, jalepenos, cilantro. Finish with lime.
December 13th, 2008
SMS Béchamel: melt 5 TB butter, add 4 TB flour, stir 7 min til golden. Slowly whisk in 3 cups hot milk, simmer 10, add swiss, parm&nutmeg.
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Copyright © Short Meal Service. All rights reserved.
Copyright © Short Meal Service. All rights reserved.